10AM Awakening Flow with Michelle

Ease into your day with intention, movement, and presence.

This mid-morning flow is designed for those who have completed the early morning rush and are ready to reconnect with themselves. Whether you’ve just finished school drop-off or are simply taking a slower start to your day, this class offers a supportive space to reset, recharge, and realign.

Through a gentle yet uplifting sequence, you’ll awaken the body, open the breath, and release any tension carried from the morning. Expect a balance of mindful movement, light strengthening, and grounding stillness to help you feel centered and energized—without feeling rushed.

This class is perfect for all levels and especially supportive for those seeking a softer, more nourishing start.

Take this time for yourself—pause, breathe, and awaken from within.

Click below to book:

6AM Rise & Flow with Michelle

Start your day with intention, movement, and breath.

Join Michelle for an early morning flow designed to gently awaken the body, energize the mind, and align your spirit before the day begins. This all-levels class blends mindful movement, breathwork, and grounding moments of stillness to help you feel centered, clear, and empowered.

As the world is just waking up, give yourself this sacred time to connect inward, build strength, and cultivate a sense of calm that carries you through your day.

Whether you’re new to yoga or returning to your practice, this space is open to all.

Come as you are. Leave feeling refreshed, grounded, and ready to rise.

Click link below to book:

This Mother’s Day, you’re invited into a sacred and heart-centered space to slow down, reconnect, and be held in the presence of love.

Held in Her Love is a gentle and meaningful experience designed for mothers and their children to share intentional time together. Whether your relationship feels close, complex, or somewhere in between, this space welcomes you exactly as you are.

Together, we will open the heart, soften the body, and nurture the bond that lives between you.

What to Expect

Heart-Centered Connection Workshop

We’ll begin with a guided workshop focused on opening the heart and creating deeper connection. Through gentle prompts, shared reflection, and simple practices, you and your mother will have the opportunity to see, hear, and feel one another in a new way.

Sacred Craft Experience

You’ll create a meaningful keepsake together—infused with intention, love, and the energy of your connection. This piece will serve as a reminder of the time you shared and the bond you continue to nurture.

Restorative Sound Bath

We will close with a deeply relaxing sound bath meditation, allowing you both to rest side by side as healing frequencies wash over you. This is a time to integrate, restore, and simply be—held in a field of peace and love.

Tea & Gentle Nourishment

A selection of warm tea will be provided to support grounding, comfort, and connection throughout the experience.

This Experience Is For You If:

• You want to spend intentional, meaningful time with your mother

• You’re open to deepening your connection in a gentle and supportive space

• You desire rest, healing, and heart-centered presence

• You feel called to honor the maternal bond in a unique and soulful way

Please bring your mother or a maternal figure who holds significance in your life.

No prior experience is needed—just an open heart.

Come as you are.

Leave feeling softer, more connected, and held in love.

Click on link below to book:

Step into a sacred space of remembrance, where you reconnect with your innate ability to heal, restore, and transform your own energy.

Activating the Healer Within

Step into a sacred space of remembrance, where you reconnect with your innate ability to heal, restore, and transform your own energy.

This immersive experience begins with a 20-30minute workshop where you will learn simple yet powerful techniques to cleanse your energetic field and activate your healing hands. You’ll be guided on how to move stagnant energy and intuitively place your hands on the body to support balance and restoration.

We will then transition into a 60-minute sound bath and guided meditation, designed to take you deeper into a state of relaxation and receptivity. Through sound, intention, and inner connection, you will be gently guided to awaken the healer within—aligning your energy, expanding your awareness, and anchoring into your natural state of wholeness.

This experience is open to all—no prior experience needed. Just come with an open heart and a willingness to receive.

✨ What you’ll experience:
• Energy cleansing techniques for the auric field
• Guidance on intuitive healing touch
• Deep relaxation through sound healing
• Activation of your inner healer
• A safe, nurturing, high-vibrational space

Come as you are, and leave feeling empowered, aligned, and deeply connected to your own healing energy.

We provide all props, but feel free to bring your own mat, pillow, blanket, and whatever else you need to make it a comfortable experience.

Click link below to reserve your spot.

10AM Awakening Flow with Michelle

Ease into your day with intention, movement, and presence.

This mid-morning flow is designed for those who have completed the early morning rush and are ready to reconnect with themselves. Whether you’ve just finished school drop-off or are simply taking a slower start to your day, this class offers a supportive space to reset, recharge, and realign.

Through a gentle yet uplifting sequence, you’ll awaken the body, open the breath, and release any tension carried from the morning. Expect a balance of mindful movement, light strengthening, and grounding stillness to help you feel centered and energized—without feeling rushed.

This class is perfect for all levels and especially supportive for those seeking a softer, more nourishing start.

Take this time for yourself—pause, breathe, and awaken from within.

Click below to book:

6AM Rise & Flow with Michelle

Start your day with intention, movement, and breath.

Join Michelle for an early morning flow designed to gently awaken the body, energize the mind, and align your spirit before the day begins. This all-levels class blends mindful movement, breathwork, and grounding moments of stillness to help you feel centered, clear, and empowered.

As the world is just waking up, give yourself this sacred time to connect inward, build strength, and cultivate a sense of calm that carries you through your day.

Whether you’re new to yoga or returning to your practice, this space is open to all.

Come as you are. Leave feeling refreshed, grounded, and ready to rise.

Click link below to book:

10AM Awakening Flow with Michelle

Ease into your day with intention, movement, and presence.

This mid-morning flow is designed for those who have completed the early morning rush and are ready to reconnect with themselves. Whether you’ve just finished school drop-off or are simply taking a slower start to your day, this class offers a supportive space to reset, recharge, and realign.

Through a gentle yet uplifting sequence, you’ll awaken the body, open the breath, and release any tension carried from the morning. Expect a balance of mindful movement, light strengthening, and grounding stillness to help you feel centered and energized—without feeling rushed.

This class is perfect for all levels and especially supportive for those seeking a softer, more nourishing start.

Take this time for yourself—pause, breathe, and awaken from within.

Click below to book:

6AM Rise & Flow with Michelle

Start your day with intention, movement, and breath.

Join Michelle for an early morning flow designed to gently awaken the body, energize the mind, and align your spirit before the day begins. This all-levels class blends mindful movement, breathwork, and grounding moments of stillness to help you feel centered, clear, and empowered.

As the world is just waking up, give yourself this sacred time to connect inward, build strength, and cultivate a sense of calm that carries you through your day.

Whether you’re new to yoga or returning to your practice, this space is open to all.

Come as you are. Leave feeling refreshed, grounded, and ready to rise.

Click link below to book:

Step into a sacred space of remembrance, where you reconnect with your innate ability to heal, restore, and transform your own energy.

Activating the Healer Within

Step into a sacred space of remembrance, where you reconnect with your innate ability to heal, restore, and transform your own energy.

This immersive experience begins with a 20-30minute workshop where you will learn simple yet powerful techniques to cleanse your energetic field and activate your healing hands. You’ll be guided on how to move stagnant energy and intuitively place your hands on the body to support balance and restoration.

We will then transition into a 60-minute sound bath and guided meditation, designed to take you deeper into a state of relaxation and receptivity. Through sound, intention, and inner connection, you will be gently guided to awaken the healer within—aligning your energy, expanding your awareness, and anchoring into your natural state of wholeness.

This experience is open to all—no prior experience needed. Just come with an open heart and a willingness to receive.

✨ What you’ll experience:
• Energy cleansing techniques for the auric field
• Guidance on intuitive healing touch
• Deep relaxation through sound healing
• Activation of your inner healer
• A safe, nurturing, high-vibrational space

Come as you are, and leave feeling empowered, aligned, and deeply connected to your own healing energy.

We provide all props, but feel free to bring your own mat, pillow, blanket, and whatever else you need to make it a comfortable experience.

Click link below to reserve your spot.

Reserve your spot:

https://sweatpals.com/event/all-women-yoga-tea-sound-healing-more?utm_source=user_share_bac9d48b-7e64-4b17-a11a-8bcf7ab19987&utm_medium=shared_link&utm_campaign=event_share&utm_content=link_in_bio

Purchase ticket here:

https://sweatpals.com/event/all-women-yoga-tea-sound-healing-more?utm_source=user_share_bac9d48b-7e64-4b17-a11a-8bcf7ab19987&utm_medium=shared_link&utm_campaign=event_share&utm_content=link_in_bio