10AM Awakening Flow with Michelle

Ease into your day with intention, movement, and presence.

This mid-morning flow is designed for those who have completed the early morning rush and are ready to reconnect with themselves. Whether you’ve just finished school drop-off or are simply taking a slower start to your day, this class offers a supportive space to reset, recharge, and realign.

Through a gentle yet uplifting sequence, you’ll awaken the body, open the breath, and release any tension carried from the morning. Expect a balance of mindful movement, light strengthening, and grounding stillness to help you feel centered and energized—without feeling rushed.

This class is perfect for all levels and especially supportive for those seeking a softer, more nourishing start.

Take this time for yourself—pause, breathe, and awaken from within.

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