6AM Rise & Flow with Michelle

Start your day with intention, movement, and breath.

Join Michelle for an early morning flow designed to gently awaken the body, energize the mind, and align your spirit before the day begins. This all-levels class blends mindful movement, breathwork, and grounding moments of stillness to help you feel centered, clear, and empowered.

As the world is just waking up, give yourself this sacred time to connect inward, build strength, and cultivate a sense of calm that carries you through your day.

Whether you’re new to yoga or returning to your practice, this space is open to all.

Come as you are. Leave feeling refreshed, grounded, and ready to rise.

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