Sound & Meditation w/ Alex Kitty Mora
Take a moment to slow down and reconnect. This experience combines a gentle guided meditation with the soothing vibrations of crystal singing bowls and other healing instruments to help calm the nervous system, quiet the mind, and invite deep relaxation. No experience is needed—simply come as you are, get comfortable, and allow yourself to rest, reset, and receive.
Awakening Flow w/ Michelle Martinez
An energizing and grounding flow designed to awaken your body and prepare your mind and spirit to start the day in a positive way. This all-levels class blends mindful movement, breathwork, meditation, and other yoga pillars that will help you feel more centered, clear, and empowered. Leave feeling refreshed, grounded, and ready to start your day.
Prenatal Yoga with Brittany Pires
Whether you're expecting a baby yourself, or just want to learn more about the benefits of yoga for pregnancy, this class offers a safe space for women to explore their changing bodies throughout their pregnancies. This class focuses on strengthening specific muscles to ease prenatal discomforts as well as help to prepare the body for the physical and mental challenges of labor and delivery. With continued practice, the use of breath and movement in yoga can help to improve balance, circulation, comfort, and much need relaxation during pregnancy. Safe for all trimesters and all levels of yogis, it will offer safe ways to nurture both moms and babies and prenatal modifications for various yoga postures. While yoga is a great and safe practice for expectant mothers, please speak with your doctor before beginning a new yoga practice during pregnancy. Let your instructor know of any questions, concerns, or relevant information about your pregnancy prior to class.
Vinyasa Flow w/ Brittany Pires
This all-levels Vinyasa flow class links breath with movement through intentional sequences designed to build strength, improve mobility, and create space for mindfulness. Expect a balance of energizing movement, grounding stretches, and moments to reconnect with your breath throughout class.
Mat Pilates (non-heated) w/ Michelle Martinez
This 45-minute Mat Pilates class is a blend of traditional principles with contemporary strength-based movement using weights/ props to create a full-body, low-impact form of exercise. All levels are welcome. No prior experience necessary.
All levels are welcome.
How to prepare: Wear comfortable clothing, bring water and a face towel. Optional to bring your own mat and grippy socks. We provide all the other equipment for class.
Lotus Flow w/ Sofia Aguirre
A fluid and uplifting Vinyasa journey inspired by the beauty of the lotus—grounded, open, and always evolving. This class invites you to move with ease, build strength, and find your natural rhythm. Come ready to flow, refresh your energy, and leave feeling balanced, renewed, and connected.